Mental Health Month · May & June 2026
Heal together
1 for 1 @ Sgd39
Two group sound frequency sessions.
Come alone or bring a friend along.
First-time visitors only.
Limited spots · Ends 30 June 2026
Code: YOURMENTALSPACE
Every one of us holds a natural healing intelligence within, a personal frequency that knows how to restore balance when given the right tools.
Objective:
Equip participants with practical, science-backed sound therapy techniques to independently address specific health challenges. Each session builds competence in using sound and voice, instruments, holistic tips and resonance for self-healing.
1.5 Hours | Small Group Session (Online available)
Pricing: $59 per session
Member: $44 per session
Online: $45 per session/ Member: $40 per session
Dates: 23rd June l 22nd July l 20th Aug l 18th Sept l 12th Oct l 16th Nov l 17th Dec
Time: 7.30pm-9pm
Location: 10 Anson Rd, International Plaza #10-23
Online: Zoom
Step into a sound circle designed to reconnect you with your own healing power. This monthly workshop blends singing bowl practice, voice therapy, and holistic wellness tools to help you build a sustainable self-healing routine for body, mind, and soul.
How to Activate Your Healing Elements?
Each person carries within them a unique healing blueprint, a natural ability to return to balance. When we work with sound, we’re not introducing something foreign to the body. Instead, we are reminding the body of its original resonance, its healthy, harmonious state.
1. Knowledge Sharing
Learn the “Why” behind each tool and tip you use.
We don’t just play singing bowls, we teach you how and why they work. You’ll gain practical and science-informed knowledge about:
3. Healing Integration
Feel safe, supported, and deeply seen.
Each session closes with a healing and sacred space for reflection and connection:
Detox · Balance · Activate
This mini workshop is a powerful fusion of sound frequency science, brain-body regulation, Traditional Chinese Medicine (TCM), and biofield healing. Each session is carefully crafted to release stress, restore nervous system coherence, and activate your body’s innate healing intelligence.
Participants experience hands-on sound therapy using singing bowls, voice, breath, and integrative techniques that are widely recognized by neuroscientists, holistic practitioners, and energy medicine experts for their ability to regulate the vagus nerve, harmonize brainwaves, support organ function, and promote emotional release.
This isn’t just about focus, it’s about brainwave hygiene. Learn how to enter flow states using alpha-theta entrainment and voice-based harmonics that sharpen memory, reduce distraction, and restore mental vitality.
For those ready to: Break through brain fog, supercharge their focus, and think clearly again with frequency as the fuel.
Chronic pain is often more than just a physical issue, it is deeply connected to stress, nervous system overload, emotional tension, and stored holding patterns within the body.
When stress and tension remain trapped within the muscles, fascia, and nervous system, the body may begin to experience stiffness, tightness, inflammation, and recurring pain patterns.
This workshop is designed to help calm the nervous system, release deep muscular guarding, and support the body’s natural recovery process.
In Traditional Chinese Medicine, it’s believed:
“Where Qi flows, pain does not stay.”
For those ready to:
Release body tension, reduce stress-related pain, improve mobility, and feel lighter and freer within the body again.
Many people today are functioning in survival mode for so long that exhaustion has become their “normal.”Burnout is not simply about being tired, it is often a sign that the nervous system, adrenal response, and emotional reserves have been overloaded for too long without proper recovery.
Your energy, emotional resilience, motivation, and ability to recover are deeply connected to how well your nervous system is regulated and restored. This workshop is designed to help release accumulated stress, restore internal energy reserves, and support sustainable vitality naturally.
“When Qi is depleted, the spirit becomes restless.”
Many emotions are not just experienced mentally, they are stored within the body, nervous system, breath patterns, and energetic field over time.
Stressful experiences, emotional suppression, and prolonged survival states may contribute to emotional heaviness, tension, fatigue, and nervous system dysregulation.
This workshop introduces gentle sound-based practices designed to support emotional release, nervous system calming, and body relaxation through vibration, breathwork, and guided regulation techniques. Participants are guided safely through practices that encourage emotional release without force, overwhelm, or reliving painful experiences.
For those ready to:
Release emotional heaviness, reconnect with themselves, and feel calmer, lighter, and emotionally safer within.
Many people remain physically exhausted while mentally unable to fully relax due to chronic stress and nervous system overstimulation. True healing happens when the body is able to enter deep restorative states where repair, regulation, and recovery naturally occur.
Your sleep quality, emotional stability, immunity, and healing capacity are all deeply connected to how well your nervous system is able to down-regulate into rest.
This workshop is designed to support slower brainwave states associated with deep relaxation, nervous system recovery, and restorative sleep.
For those ready to:
Improve sleep quality, calm an overactive mind, restore nervous system balance, and wake feeling more rested and refreshed.
EMOTIONAL DETOX & ENERGETIC BOUNDARIES: 16th November
Theme: Protecting Your Energy & Releasing Emotional Overload
In emotionally demanding environments, many people unconsciously absorb stress, emotional tension, and energetic overwhelm from the people around them.
Over time, this may lead to emotional exhaustion, mental heaviness, irritability, and feeling constantly drained even after resting. Your emotional wellbeing, resilience, and inner calm are deeply connected to how well you regulate stress and maintain healthy energetic boundaries.
“Protecting your energy preserves your vitality.”
For those ready to:
Stop absorbing others’ stress, strengthen emotional boundaries, and feel calmer, grounded, and energetically protected.
RESET FOR 2027: Nervous System & Energy Recalibration: 17th December
Theme: Full-System Reset for Emotional Clarity & Inner Renewal
As the year comes to a close, the body often carries accumulated stress, emotional fatigue, mental overwhelm, and energetic exhaustion from months of constant output. Before entering a new year, it is important to create space for the nervous system and body to release internal overload and return to a more balanced state.
Your emotional wellbeing, mental clarity, physical vitality, and sense of direction are deeply connected to how regulated and balanced your internal system feels.
This final workshop of the year help participants recalibrate emotionally, mentally, and energetically before entering 2027.
“When energy is restored, clarity naturally returns.”
For those ready to:
End the year feeling lighter, calmer, emotionally clear, and fully reset for a new beginning.
Across ancient systems like Ayurveda and TCM to modern wellness science, one truth remains: all healing begins with vibration. Sound therapy is more than a modality, it’s a catalyst that amplifies the effects of breath, food, movement, and mindfulness.
Backed by science, sound can calm the nervous system, reduce inflammation, balance hormones, enhance heart rate variability, and access emotional and energetic layers that other methods may miss.
With consistent practice, you’ll experience lasting shifts, deeper emotional resilience, a more regulated nervous system, heightened body awareness, and greater alignment with your natural rhythm and life path.
*Bring your own singing bowl (if you have one), or borrow one from us. Most importantly, come with an open heart and a curious spirit.
This is more than a workshop.
This is your reactivation.
Two group sound frequency sessions.
Come alone or bring a friend along.
First-time visitors only.
Limited spots · Ends 30 June 2026
Code: YOURMENTALSPACE