Heal Yourself: Self-Healing Sound Therapy Program

Reconnect. Realign. Remember Your Inner Healer.

Every one of us holds a natural healing intelligence within, a personal frequency that knows how to restore balance when given the right tools.

Objective:
Equip participants with practical, science-backed sound therapy techniques to independently address specific health challenges. Each session builds competence in using sound and voice, instruments, holistic tips and resonance for self-healing.

1.5 Hours | Small Group Session
Pricing: $59 per session
Member: $44 per session

Dates: 20th June I 24th July I 20th Aug, I 23rd Sep I 23rd Oct I 21st Nov
Time: 7.30pm-9pm
Location: International Plaza #10-23

Step into a sound circle designed to reconnect you with your own healing power. This monthly workshop blends singing bowl practice, voice therapy, and holistic wellness tools to help you build a sustainable self-healing routine for body, mind, and soul.

How to Activate Your Healing Elements?

Each person carries within them a unique healing blueprint, a natural ability to return to balance. When we work with sound, we’re not introducing something foreign to the body. Instead, we are reminding the body of its original resonance, its healthy, harmonious state.

1. Knowledge Sharing
Learn the “Why” behind each tool and tip you use.

We don’t just play singing bowls, we teach you how and why they work. You’ll gain practical and science-informed knowledge about:

Using singing bowls to target specific symptoms (e.g., stress, tension, pain, fatigue, digestion).
How sound interacts with the nervous system, brainwaves, and energy centers
How voice, sound, and food impact healing and emotional processing.

Discover simple, science-backed self-care rituals involving foods, colors, breath, nature elements, and daily habits to complement your sound healing journey.

Activation: Reawaken Your Body’s Natural Healing Ability
Experience a multi-sensory journey combining breathwork, short meditation, singing bowl practice, and our signature voice techniques. These guided, hands-on sound experiences are designed to activate your body’s innate ability to heal and restore balance.

Singing Bowl Practice
– Learn the art of playing singing bowls with foundational, science-informed techniques.
– Discover how to harmonize your organs, energy centers, and emotions through vibration and sound resonance.
Voice Therapy & “Sing-Talking®”
– Harness the healing power of your own voice. (Eg. Stimulate the vagus nerve, clear energetic blockages etc)
– Explore vocal and emotional release in a safe, supportive space- no singing experience needed.

3. Healing Integration
Feel safe, supported, and deeply seen.
Each session closes with a healing and sacred space for reflection and connection:

Receive personalized guidance to align with your body’s wisdom.
Build body awareness and learn to decode your symptoms through vibration.
Share your insights or questions with the group or facilitator.

What to Expect Each Month:

Every session carries a specific healing theme from emotional release to physical vitality, sleep recovery to digestive reset.
We guide you with:

Session 1: Stress Dissolution & Nervous System Regulation
Session 2: Anxiety Release & Emotional Grounding
Session 3: Insomnia Resolution & Sleep Induction
Session 4: Chronic Pain Management
Session 5: Energetic Rebalance (Chakra) Alignment
Session 6: Empowerment & Lifelong Self-Healing Protocol

Why Sound is the Foundation of All Healing

Across ancient systems like Ayurveda and TCM to modern wellness science, one truth remains: all healing begins with vibration. Sound therapy is more than a modality, it’s a catalyst that amplifies the effects of breath, food, movement, and mindfulness.

Backed by science, sound can calm the nervous system, reduce inflammation, balance hormones, enhance heart rate variability, and access emotional and energetic layers that other methods may miss.

With consistent practice, you’ll experience lasting shifts, deeper emotional resilience, a more regulated nervous system, heightened body awareness, and greater alignment with your natural rhythm and life path.

*Bring your own singing bowl (if you have one), or borrow one from us. Most importantly, come with an open heart and a curious spirit.

This is more than a workshop.
This is your reactivation.