Your Nervous System Gym
In-person in Singapore | Come as you are

Your Body Already Knows the Frequency.

We Help It Remember

Evidence-based group sound therapy sessions in Singapore, calibrated to your nervous system, your organs, and the layer of you that has been quietly asking for attention.

CHOOSE WHERE YOU BEGIN

“Sound medicine doesn’t silence symptoms. It strengthens the body underneath them, when applied with precision, not improvisation.”
One session shows you what’s possible. The Reset Package teaches your body the rhythm. The Transformation Programme is where lasting change actually happens.

You don’t need another wellness app. You don’t need to add another supplement, another retreat, or another thing to your routine that asks more from a body that is already running on empty.

You need a different kind of input.

Modern life keeps the body and brain system switched on through screens, deadlines, processed food, fluorescent light, and a reward system that has been hijacked by infinite scroll. Conventional medicine treats the symptoms this creates. It silences the pain, lowers the cortisol number, suppresses the inflammation. The body underneath is still running the same pattern.

Evidence-based Sound therapy works differently.

It doesn’t override your body. It speaks to it. The Sirius Biofrequency Method®  uses calibrated sound frequencies to activate the vagus nerve, shift the brain into the states where repair actually happens, and gently release the patterns your body has been holding for years,it is a precision protocol rooted in Traditional Chinese Medicine, validated by modern neuroscience, and designed for the way Singaporeans actually live.

Our GROUP SESSIONS

SOUND THERAPY: GROUND & RELEASE

Stress, Anxiety & Nervous System Reset​
Reclaim your focus when your mind won’t cooperate

Every Tuesday | Time: 7.30pm-8.20pm 
Every Friday | Time: 6.15pm-7.05pm 

The day ends but your system keeps running.

Your shoulders are up near your ears. Your mind won’t stop replaying. You’re exhausted and wired, lying in bed with a body that still thinks it’s under threat. For some, it never fully lets up.

When you live in fight-or-flight, “just relax” stops being something you can decide to do.

Over time, that shows up as:

  • Constant low-grade anxiety or restlessness
  • A racing mind you can’t quiet
  • Tight chest, shallow breath, a clenched body
  • Holding onto stress, grief, or weight you can’t name

Telling yourself to calm down never reaches a nervous system stuck on high alert.

This is our foundation session where most people begin. Designed for anyone carrying stress, anxiety, or tension they can’t put down.

Why it works

This session helps the nervous system shift out of fight-or-flight into a parasympathetic, restful state. It’s designed to:

  • Ease the body’s stress load and lower cortisol
  • Ground and steady you 
  • Release what you’ve been holding
  • Open the breath and restore a felt sense of safety

Layered grounding tones guide the body down from alert into release – a protocol, not background sound.

SOUND THERAPY: BALANCE & ALIGN

Emotional Harmony, Heart Coherence & Digestive Wellness​
For the feelings your body holds and your gut carries

Every Tuesday | Time: 5:30pm – 6.20pm (Start on Aug)
Every Wednesday | Time: 6.30pm-7.20pm 

You understand your situation perfectly. You just can’t feel your way through it.

Stress reaches your stomach before it reaches your mind. You hold everything together all day, then can’t unwind. Feelings get managed, explained, pushed down until the body starts speaking on their behalf.

In Chinese medicine, the gut and the heart speak the same language. Modern neuroscience agrees.

Over time, that shows up as:

  • Digestive discomfort or bloating that flares with stress
  • Emotional eating or numbness where feeling should be
  • Feeling disconnected, from others and from yourself
  • Tension that no amount of “thinking it through” resolves

You can’t think your way out of a feeling the body is holding.

Designed for those whose stress lands in the gut, who carry emotion in the body, and anyone wanting to feel connected again.

Why it works

This session activates the vagal pathway between heart and gut the bridge between feeling and thinking. It’s designed to:

  • Restore heart coherence 
  • Ease the gut and support digestion
  • Move stuck emotion 
  • Rebuild the capacity for genuine connection
 

Our Delta–Theta sequence opens the state where feeling and thinking finally meet, no need to “process” it cognitively.

SOUND THERAPY: DEEP RESTORE

Cellular Repair, Deep Sleep & Hormonal Reset
Restore your body when sleep alone isn’t enough

Every Friday | Time: 7.30pm-8.20pm 
Alternate Saturday | Time:
11am to 11.50am 

Late nights aren’t always optional.

Strategy decks that run past midnight. Red-eye flights. A newborn or a parent who needs you. Shift work that fights your body clock. Morning still arrives on schedule, even when your body hasn’t recovered.

You can sleep eight hours and still wake depleted. Real recovery was never about time in bed, it’s about reaching the repair state your body has been missing.

Over time, that shows up as:

  • Groggy mornings and heavy, tired eyes
  • Sleep that doesn’t refresh
  • Low energy and a sluggish, overworked body
  • Hormones and recovery that feel “off”

Coffee can push you forward. It can’t restore what your body has lost.

Designed for professionals, caregivers, and anyone running on demanding schedules and depleted reserves.

Why it works

Real repair happens in delta-state deep sleep where the body heals and hormones reset. A wired nervous system blocks access to it, even after a full night. This session is designed to:

  • Replenish energy depleted by late nights 
  • Support liver recovery and detoxification 
  • Guide the body toward delta-state repair
  • Help hormones and rhythm rebalance over time

Our proprietary Theta sequence guides the nervous system past the bottleneck toward true rest.

Single Session

$ 39
per session
  • 1x Evidence Based Group Sound Therapy
  • One session of your choice
  • Trying it once!

Reset Package

First-timer special - $120
$ 132
per package
  • 4x Evidence Based Group Sound Therapy
  • Valid 3 months after the payment made
  • Shareable and Transferable
  • Valid for any group session
  • Tasting the Rhythm
POPULAR
World Mental Health Month · Community Giveback

Reconnection is
easier together.

Our Group Sound Therapy Giveback Package gives you 10 sessions at a community price. Use them for yourself, share them with friends, or bring someone you love who could use an hour of rest.

S$219
for 10 group sessions
about S$21.90 per session
Terms and conditions apply.
A group sound therapy session at The Sirius Sound studio
Why a community giveback

One hour of stillness means more when it becomes a habit, and when it is shared.

This October, Loving Sounds, the social impact arm of The Sirius Sound®, turns one. In its first year it reached more than 1,000 people, and we saw how much a regular pause can mean. The Giveback Package is our way of saying thank you, and of making it easier for more people to come back, and to bring someone with them.

01

Make rest a routine

Ten sessions give you room to come back regularly, so a pause becomes part of your life rather than something saved for when you are already exhausted.

02

Bring someone with you

Share your sessions with a friend, a partner, a parent or a colleague. Sometimes the easiest way to take care of yourself is to do it together.

03

A community price

At about S$21.90 per session, it makes joining group sound therapy regularly much easier on the budget.

How it works

Three simple steps.

1

Get your package

Purchase the Giveback Package for S$219 and receive 10 group session credits.
2

Choose your sessions

Browse the group sessions on this page and pick the dates and themes that suit you.
3

Come, and bring someone

Book a place for yourself, or for a friend or loved one. Each person attending uses one session.
Are you a student, or a caregiver of a child under 12?
The Loving Sounds Student Pass offers 70% off group sessions for students up to 25 years old, and 40% off for caregivers who bring their child (under 12) along.
Terms and conditions apply.

Why Sound Therapy at The Sirius Sound® ?

The Sirius Sound®is Asia’s first science-based sound therapy centre

Because this is not just a soundbath. This is Sound Medicine to everyone’s body. 

Rooted in neuroscience, bioresonance, Traditional Chinese Medicine, and 20 years of applied research, The Sirius Biofrequency Method® uses proprietary sound maps to reach the organs, the vagus nerve, and the energy pathways, engineered through a fusion of mathematics, quantum physics, musicology, and TCM meridian theory.

Modern stress doesn’t just make you tired. It dysregulates the nervous system, the system that controls your immunity, hormones, digestion, sleep, memory, and mood. When that system is stuck in a loop, no amount of talking, supplements, or yoga can fully restore balance until the entire system itself is returned.

Sound is the only input that reaches both heart and brain simultaneously, without translation. Through frequency resonance, it bypasses resistance and creates new neural patterns shifting the body into safety, clarity, and repair.

Every session is delivered through The Sirius Biofrequency Method® calibrated, structured, and designed for the way Singaporeans actually live.

This isn’t another therapy session. This is Sound Medicine- engineered with precision, built on 
two decades of research, made accessible for lasting change.

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