Heal Yourself: Self-Healing Sound Therapy Program

Reconnect. Realign. Remember Your Inner Healer.

Every one of us holds a natural healing intelligence within, a personal frequency that knows how to restore balance when given the right tools. 

Objective:
Equip participants with practical, science-backed sound therapy techniques to independently address specific health challenges. Each session builds competence in using sound and voice, instruments, holistic tips and resonance for self-healing.

1.5 Hours | Small Group Session (Online available)
Pricing: $59 per session
Member: $44 per session
Online: $45 per session/ Member: $40 per session

Dates: 21st Jan l 27th Feb l 17th Mar l 29th Apr l 22nd May l 32rd June l July-Dec (TBC)
Time: 7.30pm-9pm
Location: International Plaza #10-23
Online: Zoom

Step into a sound circle designed to reconnect you with your own healing power. This monthly workshop blends singing bowl practice, voice therapy, and holistic wellness tools to help you build a sustainable self-healing routine for body, mind, and soul.

 

How to Activate Your Healing Elements?

Each person carries within them a unique healing blueprint, a natural ability to return to balance. When we work with sound, we’re not introducing something foreign to the body. Instead, we are reminding the body of its original resonance, its healthy, harmonious state.

1. Knowledge Sharing
Learn the “Why” behind each tool and tip you use.

We don’t just play singing bowls, we teach you how and why they work. You’ll gain practical and science-informed knowledge about:

  • Using singing bowls to target specific symptoms (e.g., stress, tension, pain, fatigue, digestion).
  • How sound interacts with the nervous system, brainwaves, and energy centers
  • How voice, sound, and food impact healing and emotional processing.

    Discover simple, science-backed self-care rituals involving foods, colors, breath, nature elements, and daily habits to complement your sound healing journey.
  1. Activation: Reawaken Your Body’s Natural Healing Ability
    Experience a multi-sensory journey combining breathwork, short meditation, singing bowl practice, and our signature voice techniques. These guided, hands-on sound experiences are designed to activate your body’s innate ability to heal and restore balance.
  • Singing Bowl Practice
    Learn the art of playing singing bowls with foundational, science-informed techniques.
    – Discover how to harmonize your organs, energy centers, and emotions through vibration and sound resonance.
  • Voice Therapy & “Sing-Talking®”
    – Harness the healing power of your own voice. (Eg. Stimulate the vagus nerve, clear energetic blockages etc)
    – Explore vocal and emotional release in a safe, supportive space- no singing experience needed.

3. Healing Integration
Feel safe, supported, and deeply seen.
Each session closes with a healing and sacred space for reflection and connection:

  • Receive personalized guidance to align with your body’s wisdom.
  • Build body awareness and learn to decode your symptoms through vibration.
  • Share your insights or questions with the group or facilitator.

Monthly Science-Based Sound Therapy Workshops

Detox · Balance · Activate

This mini workshop is a powerful fusion of sound frequency science, brain-body regulation, Traditional Chinese Medicine (TCM), and biofield healing. Each session is carefully crafted to release stress, restore nervous system coherence, and activate your body’s innate healing intelligence.

Participants experience hands-on sound therapy using singing bowls, voice, breath, and integrative techniques that are widely recognized by neuroscientists, holistic practitioners, and energy medicine experts for their ability to regulate the vagus nerve, harmonize brainwaves, support organ function, and promote emotional release.

What to Expect Each Month:

Every session carries a specific healing theme from emotional release to physical vitality, sleep recovery to digestive reset. 
We guide you with:
  • RESET & REWIRE:  21st January
    Theme: Nervous System Detox & New Year Recalibration


Start the year by releasing hidden stress patterns stored in your brain-body connection. Learn how to use specific frequencies to regulate your vagus nerve, reset emotional overwhelm, and step into 2026 with clarity, calm, and grounded energy.

For those ready to: Begin 2026 with emotional clarity, nervous system balance, and a renewed sense of purpose from the inside out.

  • BRAIN & BODY RECHARGE: 27th February
    Theme: Energy Recovery for Mental Clarity & Physical Vitality


As we welcome the Lunar New Year, it’s the perfect time to
clear stagnant energy and replenish your inner reserves, so you can enter the Year of the Horse feeling strong, focused, and fully recharged.

In Traditional Chinese Medicine, it’s said: “When your Qi and Blood are full, abundance flows.”
Your vitality, clarity, emotional resilience, and even prosperity are all linked to how well your internal energy moves.

In this workshop, we’ll use precision sound frequencies, breathwork, and organ-based energy tuning to restore your brain–spleen–adrenal circuit, clear mental fog, and ignite your body’s natural power source without caffeine, burnout, or overstimulation.

For those ready to: Leaves you feeling focused, steady, and energetically ready for the year ahead

  • DEEP SLEEP & CELLULAR REPAIR: 17th March
    Theme: Restorative Sleep & Regeneration through Sound


Experience a guided sound protocol that entrains your brain into delta-theta frequencies for deep rest and cellular healing. Learn why sleep isn’t just about hours, but about vibrational access to your repair state.

For those ready to: Reclaim deep, restorative sleep and let their body finally heal on a cellular level- no pills, no pressure.

  • CHRONIC PAIN & BODY TENSION RELIEF: 29th April
    Theme: Sound-Based Pain Reset


Unwind deep-seated pain by releasing fascia-bound emotional and physical tension. Using specific low-frequency vibrations and meridian pathways, this session helps your body find safety and freedom from chronic holding patterns.

For those ready to: Release pain, tension, and old trauma from the body and feel free, mobile, and safe again in their skin

  • ENERGY HYGIENE & EMOTIONAL PROTECTION:  22nd May
    Theme: How to Stop Absorbing Others’ Stress


You’ll learn how to shield your energy field, reset from empath fatigue, and stop “leaking energy” in relationships or work settings. We’ll guide you through a 3-layer protection technique using sound, breath, and field-strengthening.

For those ready to: Protect their peace, stop absorbing others’ emotions, and learn to hold powerful boundaries without guilt.

  • FOCUS & MENTAL CLARITY: 23rd June
    Theme: Brainwave Entrainment for Attention & Insight


This isn’t just about focus,  it’s about brainwave hygiene. Learn how to enter flow states using alpha-theta entrainment and voice-based harmonics that sharpen memory, reduce distraction, and restore mental vitality.

For those ready to: Break through brain fog, supercharge their focus, and think clearly again with frequency as the fuel.

Why Sound is the Foundation of All Healing

Across ancient systems like Ayurveda and TCM to modern wellness science, one truth remains: all healing begins with vibration. Sound therapy is more than a modality, it’s a catalyst that amplifies the effects of breath, food, movement, and mindfulness.

Backed by science, sound can calm the nervous system, reduce inflammation, balance hormones, enhance heart rate variability, and access emotional and energetic layers that other methods may miss.

With consistent practice, you’ll experience lasting shifts,  deeper emotional resilience, a more regulated nervous system, heightened body awareness, and greater alignment with your natural rhythm and life path.

*Bring your own singing bowl (if you have one), or borrow one from us. Most importantly, come with an open heart and a curious spirit.

This is more than a workshop.
This is your reactivation.

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