Sound Therapy for Better Sleep

Sleep Soundly, Live Fully!

Are you struggling with sleep problems?

Do you find it difficult to fall asleep or sleep through the night? Do you suffer from insomnia or do you find it difficult to get a deep, restful sleep? 

Stress, noise sensitivity, medication, anxiety and worry can disrupt your sleep patterns. Our sound therapy for better sleep will help you overcome these problems and find the restful sleep you deserve.

Why is sleep so important?

Sleep is vital to your overall health and well-being. It allows your body 

  • to repair and rejuvenate itself
  • supports cognitive function
  • strengthens your immune system

Quality sleep is important to maintain emotional balance, improve memory and increase overall productivity. Without adequate rest, every aspect of your life can be negatively impacted. 

Conventional solutions from traditional sleep aids:

  1. Sleeping pills: It often leads to addiction and unpleasant side effects.

  2. Exercise: Is beneficial, but not sufficient for everyone, especially if your body feels tired.

  3. Traditional methods: Sticking to a sleep schedule and avoiding screens before bed can help, but only to a certain extent.

Session Highlights

  • Experience Singapore’s premier soundscape designed to soothe your senses and harmonize your brainwaves for deep, restorative sleep.

  • Immerse yourself in a serene setting and leave the session feeling refreshed and rejuvenated.

  • Benefit from the expertise of two or more sound therapists, ensuring a comprehensive and deeply relaxing experience.

  • Our sessions are crafted to provide the ultimate relaxation experience, ensuring you achieve the best sleep possible.

How does sound therapy work for sleep disorders, insomnia and deep sleep?

Sound therapy uses specific frequencies and rhythms to promote relaxation and improve sleep quality. Here’s how it works:

  • Sound therapy uses specific frequencies and rhythms to influence brain wave patterns, promoting relaxation and sleep. Research shows that certain sounds can induce theta and delta brain waves, which are associated with deep, restorative sleep.

  • Sound therapy lowers cortisol levels by promoting relaxation and reducing the body’s stress response through low frequencies with specific durations.

  • Grounding tones and rhythms help to regulate emotions in sound therapy, making it easier to relax and prepare for sleep.

  • Unlike medications, sound therapy addresses the root causes of sleep disturbances, offering a natural and side-effect-free solution.
Jacinta Leow
Jacinta Leow
Michele helped me with severe insomnia. Within two days of seeing her, I slept better. She also advised me on what my body lacks which no doctor could. Michele is a very knowledgable and skilful sound therapist and her sound baths are very powerful.
JC C (CuteDracul)
JC C (CuteDracul)
I attended several group and private sessions with Michele. Besides increasing my self wareness, she helped me tremendously in all areas of my life. She is very sincere, kind and commits more than 100% to help. I used to not believe in sound bath. But her sound therapy has helped me. It soothes me and help me to sleep. If you want to grow personally, improve yourself and your life, she is the one to go to. I trust her the most!
Shirley Lee
Shirley Lee
Great experinces with Michele Chong and i had improved more in my life through things that learned from her! Thank you so much !
Simran Nanwani
Simran Nanwani
Working closely with Michele has been absolutely magical! Her energy is very powerful and with every session I come out feeling like I've been reborn as a better version of myself each time! Thank you for being my mirror, guiding me through my inner journey and holding sacred space for me. Grateful for all that you are and all that you do for humanity.
Joy L.
Joy L.
I attended Michelle's soundbath sessions, classes & had a few private therapy sessions with her. Michelle's unique science-based sound therapy healing are fantastic, they help me relax, realign and relieve my physical pain. I also appreciate Michelle's explanation of the scientific bases underlying what she does & sharing her knowledge and research. Thank you Michelle!
Ee Peng
Ee Peng
Michele is a very dedicated and patient teacher and coach who wants the best for everyone who attends her sessions. Always find her sessions very enjoyable and uplifting. Grateful to be able to go for her sessions 😊🙏
Silvia Boen
Silvia Boen
Soundtracks that have the power to touch souls and transform lives. Having the chance to experience Michele's work is really a blessings
JT Tan
JT Tan
Hello, my name is JT Tan. I am from Kuala Lumpur, Malaysia. When I first came across this program, I felt a desire to attend. Luckily I did. This program helps me to overcome some of my anxieties and fears.l used to have fear of making mistakes. I dare not express myself freely. After completing this program, I gained more confidence and self esteem. Now I am able to express myself naturally. It opens up a new door for me to communicate and engage with people easily. Thank you Michele Chong for conducting such a wonderful program.

26th July, 2nd August, 23th August,
6th September, 220th September, 4th October, 18th October


8pm- 9pm


Habyt Cantonment Wellness Studio (150 Cantonment Road – Tanjong Pagar MRT)

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