World Mental Health Day · 10 Oct 2026 · Singapore
Senses of Wellbeing is an afternoon built around three guided ways to pause: sound, scent and touch, so you find out for yourself instead of being told.
The problem with "just relax"
Work. Family. The pace of everyday life. We all know we're supposed to "manage stress" and "take care of ourselves," but most days, that advice stays exactly that: advice.
It doesn't tell you what to actually do when you're standing in your kitchen at 9pm with nothing left to give.
Our question
We think so. So instead of another talk about wellbeing, Senses of Wellbeing gives you the chance to actually try it through sound, scent, touch and nature.
Pick any 2
5 Elements Sound Therapy & Intentional Listening, with The Sirius Sound®
A guided sound session using breath, sound and body awareness. Notice what it actually feels like to let yourself pause.
Timeslots: 10:30am · 12:00pm · 1:30pm · 3:00pm
"What do I notice when I let myself listen?"
Mindful Candle Making, with GemyCo
Work with scent and your hands. The candle you take home becomes a cue: light it, and pause.
Timeslots: 10:30am · 12:30pm · 2:30pm
"What helps bring me back to myself?"
Scent of Serenity: Custom Wellness Sachets, with Connexions
Blend dried flowers, herbs and botanicals, including lavender, rosemary and chamomile, into a custom sachet chosen for what you need right now.
Timeslots: 10:30am · 12:00pm · 1:30pm · 3:00pm
"What does my body need right now: calm, ease, or rest?"
What you leave with
This isn't "I made something." It's "I discovered something simple I can do for my wellbeing."
Your afternoon
Step into a relaxed, non-clinical space, whoever you are and however your week has been.
A short check-in. How am I doing, really?
Your two chosen sessions, fully guided and hands-on.
A few honest minutes on what actually helped.
Leave with a real practice, not just a nice memory.
Who this is for
You don't need any wellness experience, meditation background, or a diagnosis to belong here. Every session is fully guided, and there's no wrong way to take part.
In partnership with
Includes 2 sessions of your choice, all materials, and take-home resources. 10 October 2026, 10:30am–5:00pm, at Connexions Integrated Learning Hub, 7 Holland Village Way, #01-21, Singapore 275748.
| Session | Duration | Capacity |
|---|---|---|
| RESET | 60 min | 18 / session |
| GROUND | 90 min | 15 / session |
| GROW | 60 min | 15 / session |
Before you book
None at all. Every session is fully guided, and there's no "wrong" way to participate.
Your ticket covers 2, to keep the day comfortable and unrushed for everyone. Want to go further afterwards? See our ongoing 10-session group programme and 1-1 Sound Spa below.
No. Senses of Wellbeing is a community wellbeing experience, not a substitute for medical care, therapy or counselling.
Let us know at registration, and we'll flag any candle-making or sachet-making scent and material sensitivities to the facilitators in advance.
Tickets are non-refundable after purchase and not exchangeable for any other product or programme, so please choose your sessions with that in mind.
One day. World Mental Health Day, 10 October 2026.
Get My Spot · S$39